MENORESCUE: A REVOLUTION FOR HORMONAL HARMONY?

Perimenopause and menopause can be difficult transitions with women. Hormonal fluctuations can lead to a variety of effects, such as hot flashes, night sweats, mood swings, and sleep disturbances. These issues can Menopause and Exercise Benefits significantly impact a woman's level of life. Thankfully, there are now choices available to help wom